6 Weeks Acupressure Premium

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Course curriculum

1. Introduction - Important How to Use
2. First Day Warm
3. PHASE #2
4. PHASE #3
1. Revitalizing Energy
2. PHASE #2
3. PHASE #3
1. Tone up Circulation
2. PHASE #2
3. PHASE #3
1. Well-being Management
2. PHASE #2
3. PHASE #3
1. Detoxification and Digestion
2. PHASE #2
3. PHASE #3
1. Balancing Hormones
2. PHASE #2
3. PHASE #3
1. Targeting Stubborn Fat Deposits Intense
2. Phase #2
3. PHASE #3
1. Controlling Acup
2. PHASE # 2
3. PHASE #3
1. Acupressure Yoga Poses
2. PHASE #2
3. PHASE #3
1. Strengthening Drip Poses
2. PHASE #2
3. PHASE #3
1. Acup Strain poses
2. PHASE #2
3. PHASE #3
1. Drip Acup & Core Work
2. PHASE #2
3. PHASE #3
1. Acupress & Yog Strain
2. PHASE #2
3. PHASE #3
1. Intense Core Balance
2. PHASE #2
3. PHASE #3
1. Incorporating Moxibustion
2. PHASE #2
3. PHASE #3
1. Taming the Appetite
2. PHASE #2
3. PHASE #3
1. Igniting Your Metabolism
2. PHASE #2
3. PHASE #3
1. Reducing Fluid Retention
2. PHASE #2
3. PHASE #3
1. Combating Fatigue
2. PHASE #2
3. PHASE #3
1. Bolstering Immune System
2. PHASE #2
3. PHASE #3
1. Cool Stretching before After
2. Final PHASE
1. Combating Fatigue
2. PHASE #2
3. PHASE #3
1. Back Fat Tri
2. PHASE #2
3. PHASE #3
1. Fostering Well-being
2. PHASE #2
3. PHASE #3
1. Pilates Pre
2. PHASE #2
3. PHASE #3
1. DE Tone & Pilates SuB Part Mini Day 1
2. Final Phase ( Mini Day 2 ) Perform Nxt Day
1. Bloating Tri
2. PHASE #2
3. PHASE #3
1. Appetite Acupress
2. PHASE #2
3. PHASE #3
1. New Lesson

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